@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:200 800;font-display:swap;src:url(/assets/plus-jakarta-sans-latin-eXO_dkmS.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:200 800;font-display:swap;src:url(/assets/plus-jakarta-sans-latin-ext-DmpS2jIq.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}:root{--bloom: 1;--void: #0b0b0d;--screen: #0c0c10;--screen-deep: #08080a;--screen-2: #101014;--glass: rgba(255, 255, 255, .05);--glass-2: rgba(255, 255, 255, .07);--glass-line: rgba(255, 255, 255, .09);--glass-line-2: rgba(255, 255, 255, .12);--glass-blur: blur(18px);--card: 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var(--hairline-3);background:none;font-family:var(--font-display);font-weight:800;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-60)}.add-dashed--tall{height:64px;border-radius:20px;background:var(--glass);border-color:var(--hairline-3);font-size:14.5px;letter-spacing:.12em;color:var(--ink)}.row-between{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.slider{-webkit-appearance:none;appearance:none;width:100%;height:4px;border-radius:3px;margin:18px 0 2px;background:linear-gradient(90deg,var(--neon) var(--p, 0%),var(--fill-4) var(--p, 0%));outline:none}.slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:22px;height:22px;border-radius:50%;background:var(--neon);border:0;box-shadow:0 6px 16px var(--neon-glow);cursor:pointer}.slider::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--neon);border:0;box-shadow:0 6px 16px var(--neon-glow);cursor:pointer}.flip{transform:scaleX(-1)}.field-group{display:flex;flex-direction:column;gap:6px}.field{display:flex;flex-direction:column;justify-content:center;gap:5px;border-radius:18px;background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);padding:0 16px;min-height:56px}.field:focus-within{border-color:var(--neon-30)}.field__label{font-family:var(--font-mono);font-weight:700;font-size:8.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--ink-42)}.field__hint{font-size:11px;line-height:1.4;color:var(--ink-35);padding-left:4px}.input{height:22px;border-radius:0;background:none;border:0;padding:0;color:var(--ink);font-size:13.5px;font-weight:600;font-family:var(--font-body);outline:none;width:100%;-webkit-appearance:none;appearance:none}.input::placeholder{color:var(--ink-35);font-weight:500}.input--area{height:auto;min-height:120px;border-radius:18px;background:var(--glass);border:1px solid var(--glass-line);padding:14px 16px;line-height:1.55;font-weight:500;resize:none}.input--area:focus{border-color:var(--neon-30)}.input--boxed{height:56px;border-radius:18px;background:var(--glass);border:1px solid var(--glass-line);padding:0 16px}.input--boxed:focus{border-color:var(--neon-30)}.input--select{padding-right:14px;text-align:left}.input::-webkit-calendar-picker-indicator{filter:invert(.7)}option{background:#16161a;color:var(--ink)}.input--picker{display:flex;align-items:center;justify-content:space-between;gap:10px;height:24px;text-align:left;cursor:pointer}.input--picker svg{flex:none;color:var(--ink-42)}.mini-stepper{display:flex;align-items:center;gap:5px}.mini-stepper__btn{width:28px;height:28px;border-radius:9px;border:0;background:var(--fill-2);display:flex;align-items:center;justify-content:center;font-size:16px;line-height:1;color:var(--ink-70);flex:none}.mini-stepper__btn--plus{background:var(--fill-3)}.mini-stepper__val{min-width:36px;text-align:center;font-family:var(--font-mono);font-weight:700;font-size:15px}.mini-stepper__val i{font-style:normal;font-size:10px;color:var(--ink-45);margin-left:1px}.search{height:48px;border-radius:16px;background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);display:flex;align-items:center;gap:10px;padding:0 15px;color:var(--ink-42);width:100%}.search input{flex:1;border:0;background:none;outline:none;color:var(--ink);font-size:13px;font-family:var(--font-body)}.search input::placeholder{color:var(--ink-42)}.chips{display:flex;gap:6px;flex-wrap:wrap}.chip{padding:0 13px;height:32px;border-radius:999px;display:flex;align-items:center;gap:7px;font-size:11.5px;font-weight:700;white-space:nowrap;transition:all .18s ease;background:var(--glass-2);color:var(--ink-70);border:1px solid var(--glass-line-2)}.chip--on{background:var(--ink);color:var(--screen);border-color:var(--ink);font-weight:800;padding:0 14px}.chip__dot{width:6px;height:6px;border-radius:50%;flex:none;background:currentColor}.sheet-backdrop{position:absolute;inset:0;z-index:80;background:var(--backdrop);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:flex-end;animation:riseIn .16s ease}.sheet{width:100%;max-height:92%;display:flex;flex-direction:column;overflow:hidden;background:var(--surface-raised);backdrop-filter:blur(26px);-webkit-backdrop-filter:blur(26px);border-radius:32px 32px 0 0;border-top:1px solid var(--glass-line-2);box-shadow:0 -24px 70px var(--shadow-strong);padding:14px 0 0;animation:sheetUp .24s cubic-bezier(.2,.9,.25,1)}@keyframes sheetUp{0%{transform:translateY(44px);opacity:.4}to{transform:none;opacity:1}}.sheet__grip{width:44px;height:4px;flex:none;border-radius:3px;background:var(--hairline-3);margin:0 auto 16px}.sheet__head{flex:none;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:0 20px 14px}.sheet__title{font-family:var(--font-display);font-weight:200;font-size:30px;letter-spacing:-.04em}.sheet__close{flex:none;width:38px;height:38px;border-radius:13px;background:var(--glass-2);border:1px solid var(--glass-line-2);display:flex;align-items:center;justify-content:center;color:var(--ink-70)}.sheet__body{flex:1 1 auto;min-height:0;overflow-y:auto;display:flex;flex-direction:column;gap:12px;padding:2px 20px calc(34px + env(safe-area-inset-bottom))}.sheet__body:has(>.sheet-cta){padding-bottom:calc(4px + env(safe-area-inset-bottom))}.sheet__body>*{flex-shrink:0}.sheet__body>.pick-list{flex-shrink:1}.daypick{display:flex;gap:7px;flex:none}.daypick--scroll{overflow-x:auto;scroll-snap-type:x proximity;margin:0 -20px;padding:2px 20px 12px}.daypick--scroll .daypick__day{flex:0 0 52px;scroll-snap-align:start}.daypick__day{flex:1;min-width:0;height:62px;border-radius:16px;background:var(--glass);border:1px solid var(--glass-line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px}.daypick__day--on{background:var(--neon);border-color:transparent;color:var(--on-neon);box-shadow:0 12px 28px var(--neon-glow)}.daypick__dow{font-family:var(--font-mono);font-weight:700;font-size:9px;letter-spacing:.1em;color:var(--ink-42)}.daypick__day--on .daypick__dow{color:inherit;opacity:.7;font-weight:800}.daypick__n{font-weight:700;font-size:15px}.daypick__day--on .daypick__n{font-weight:800}.row-card{display:flex;align-items:center;gap:12px;min-height:62px;border-radius:18px;background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);padding:0 15px;width:100%;text-align:left}.row-card--on{background:linear-gradient(120deg,var(--neon-16),rgba(255,255,255,.03));border:1.5px solid var(--neon-30)}.row-card--rest{background:var(--restday-tint);border-color:var(--restday-line);backdrop-filter:none;-webkit-backdrop-filter:none}.row-card--rest .row-card__icon{background:var(--restday-line);color:var(--ink-70)}.row-card--rest.row-card--on{background:var(--restday-tint);border:1.5px solid var(--restday)}.row-card--rest.row-card--on .row-card__icon{background:var(--restday);color:#fff}.row-card--rest.row-card--on .radio--on{background:var(--restday);border-color:var(--restday);color:#fff}.row-card__icon{width:42px;height:42px;border-radius:14px;flex:none;display:flex;align-items:center;justify-content:center;background:var(--fill-2);color:var(--ink-55, var(--ink-50))}.row-card--on .row-card__icon{background:var(--neon-16);border:1px solid var(--neon-30);color:var(--neon-soft)}.row-card__body{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.row-card__title{font-weight:700;font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.row-card__meta{font-size:10.5px;color:var(--ink-45)}.radio{width:22px;height:22px;border-radius:50%;border:1.5px solid var(--hairline-3);flex:none;display:flex;align-items:center;justify-content:center;color:var(--on-neon)}.radio--on{background:var(--neon);border-color:var(--neon)}.session-row{display:flex;align-items:center;gap:12px;min-height:62px;border-radius:18px;background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);padding:0 15px;width:100%;text-align:left}.session-row--rec{background:linear-gradient(120deg,var(--rec-tint),rgba(255,255,255,.03));border-color:var(--rec-line)}.session-row--missed{background:var(--work-tint);border-color:var(--work-line);min-height:46px;backdrop-filter:none;-webkit-backdrop-filter:none}.session-row--rest{background:var(--restday-tint);border-color:var(--restday-line);min-height:46px;backdrop-filter:none;-webkit-backdrop-filter:none}.session-row--ghost{background:none;border:1.5px dashed var(--hairline-3);backdrop-filter:none;-webkit-backdrop-filter:none}.session-row__rail{width:3px;height:32px;border-radius:2px;flex:none;background:var(--neon)}.session-row--rec .session-row__rail{background:var(--rec)}.session-row--missed .session-row__rail{background:var(--work);height:20px}.session-row--rest .session-row__rail{background:var(--restday);height:20px}.session-row--ghost .session-row__rail{background:var(--fill-5)}.session-row__body{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.session-row__title{font-weight:700;font-size:13.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.session-row__meta{font-size:10.5px;color:var(--ink-45)}.session-row--rec .session-row__meta{color:var(--rec-text)}.session-row__tag{flex:none;font-family:var(--font-mono);font-weight:700;font-size:9.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--neon-text)}.session-row--rec .session-row__tag{color:var(--rec-text)}.session-row--missed .session-row__tag{color:var(--work-text)}.session-row--rest .session-row__tag{color:var(--ink-50)}.session-row__time{flex:none;font-weight:700;font-size:12px;color:var(--ink-50)}.session-row__play{width:36px;height:36px;border-radius:12px;flex:none;background:var(--neon);color:var(--on-neon);display:flex;align-items:center;justify-content:center;box-shadow:0 12px 26px var(--neon-glow)}.day-grid{display:grid;grid-template-columns:46px 1fr;gap:10px}.day-chip{border-radius:14px;background:var(--glass);border:1px solid var(--glass-line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px}.day-chip--muted{background:#ffffff08;border-color:#ffffff0f}.day-chip--muted .day-chip__dow{color:var(--ink-30)}.day-chip--muted .day-chip__n{color:var(--ink-45)}.day-chip--today{background:#fff;border-color:#fff}.day-chip--today .day-chip__dow,.day-chip--today .day-chip__n{color:#0c0c10;font-weight:800}.day-chip--missed{background:var(--work-tint);border-color:var(--work-line)}.day-chip--rec{background:var(--rec-tint);border-color:var(--rec-line)}.day-chip__dow{font-family:var(--font-mono);font-weight:700;font-size:9px;letter-spacing:.1em;color:var(--ink-42)}.day-chip__n{font-weight:700;font-size:14px;line-height:1}.day-chip__today{font-family:var(--font-mono);font-weight:700;font-size:7px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-42)}.day-chip--today .day-chip__today{color:#0c0c1080}.pl-range{display:flex;align-items:center;gap:10px;height:42px;border-radius:14px;background:var(--restday-tint);border:1px solid var(--restday-line);padding:0 14px}.pl-range__lab{flex:none;font-family:var(--font-mono);font-weight:700;font-size:9px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-42)}.pl-range__rule{flex:1;height:1px;background:var(--hairline)}.pl-range__n{flex:none;font-family:var(--font-mono);font-weight:700;font-size:9.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-50)}.pl-progs{display:flex;gap:9px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.pl-progs::-webkit-scrollbar{display:none}.pl-prog{width:154px;flex:none;border-radius:20px;overflow:hidden;background:var(--glass);border:1px solid var(--glass-line);text-align:left}.pl-prog__head{height:56px;display:flex;align-items:center;justify-content:center;color:var(--neon-soft)}.pl-prog__head img{width:100%;height:100%;object-fit:cover;display:block}.pl-prog__body{padding:11px 13px 13px;display:flex;flex-direction:column;gap:4px}.pl-prog__name{font-weight:700;font-size:13px}.pl-prog__meta{font-size:10px;color:var(--ink-45)}.pl-prog--new{width:88px;flex-direction:column;align-items:center;justify-content:center;gap:6px;display:flex;color:var(--neon-soft);border:1.5px dashed var(--neon-30);background:var(--neon-08);font-family:var(--font-mono);font-weight:700;font-size:9.5px;letter-spacing:.12em;text-transform:uppercase}.nav-row{display:flex;align-items:center;gap:12px;min-height:64px;border-radius:18px;background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);padding:0 15px;width:100%;color:var(--ink-45);text-align:left}.nav-row__icon{width:34px;height:34px;border-radius:11px;display:flex;align-items:center;justify-content:center;flex:none;background:var(--neon-16);color:var(--neon-soft)}.nav-row__icon--prep{background:var(--prep-tint);color:var(--prep-text)}.nav-row__icon--work{background:var(--work-tint);color:var(--work-text)}.nav-row__icon--rest{background:var(--rest-tint);color:var(--rest-text)}.nav-row__icon--rec{background:var(--rec-tint);color:var(--rec-text)}.nav-row__icon--plain{background:var(--fill-2);color:var(--ink-60)}.nav-row__body{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.nav-row__title{font-weight:700;font-size:13.5px;color:var(--ink)}.nav-row__meta{font-size:10.5px;color:var(--ink-45)}.pref-row{display:flex;align-items:center;gap:12px;min-height:64px;border-radius:18px;background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);padding:0 15px;width:100%;text-align:left}.pref-row__icon{width:34px;height:34px;border-radius:11px;flex:none;display:flex;align-items:center;justify-content:center;background:var(--fill-2);color:var(--ink-60)}.pref-row__icon--rest{background:var(--rest-tint);color:var(--rest-text)}.pref-row__icon--prep{background:var(--prep-tint);color:var(--prep-text)}.pref-row__icon--rec{background:var(--rec-tint);color:var(--rec-text)}.pref-row__icon--work{background:var(--work-tint);color:var(--work-text)}.pref-row__icon--neon{background:var(--neon-16);color:var(--neon-soft)}.pref-row__body{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.pref-row__label{flex:1;min-width:0;font-weight:700;font-size:13.5px}.pref-row__sub{font-size:10.5px;color:var(--ink-45)}.pref-row__value{flex:none;display:flex;align-items:center;gap:8px;font-weight:700;font-size:13px;color:var(--ink-50)}.pref-row--danger .pref-row__label{color:var(--work-text)}.track{width:46px;height:26px;border-radius:999px;flex:none;padding:3px;display:flex;align-items:center;transition:all .2s ease;background:var(--fill-4)}.track--on{background:var(--neon);justify-content:flex-end;box-shadow:0 0 18px var(--neon-glow)}.knob{width:20px;height:20px;border-radius:50%;background:var(--knob-off)}.track--on .knob{background:var(--on-neon)}.opt-list{display:flex;flex-direction:column;gap:8px}.opt-row{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;text-align:left;min-height:58px;padding:12px 16px;border-radius:18px;background:var(--glass);border:1px solid var(--glass-line);font-size:14px;font-weight:700;color:var(--ink-70);transition:border-color .16s ease,background .16s ease}.opt-row--on{border:1.5px solid var(--neon-30);background:linear-gradient(120deg,var(--neon-16),rgba(255,255,255,.03));color:var(--neon-soft)}.opt-row__body{min-width:0;display:flex;flex-direction:column;gap:3px;text-align:left}.opt-row__detail{font-size:11px;font-weight:500;line-height:1.3;color:var(--ink-45)}.opt-row--on .opt-row__detail{color:var(--neon-soft);opacity:.75}.opt-row__check{flex:none;display:flex;color:var(--neon-soft)}.stat-tile{flex:1;min-width:0;border-radius:18px;background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);padding:14px 12px;display:flex;flex-direction:column;gap:8px;text-align:left;color:var(--ink)}.stat-tile__v{font-family:var(--font-display);font-weight:200;font-size:28px;letter-spacing:-.04em;line-height:1}.stat-tile__v i{font-style:normal;font-size:11px;font-weight:400;color:var(--ink-45)}.stat-tile__l{font-family:var(--font-mono);font-weight:600;font-size:8px;line-height:1.3;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-45)}.stat-tile--accent .stat-tile__v{color:var(--neon-soft)}.stat-tile--rec{background:linear-gradient(130deg,var(--rec-tint),rgba(255,255,255,.03));border-color:var(--rec-line)}.stat-tile--rec .stat-tile__v{color:var(--rec-text)}.stat-tile--prep{background:linear-gradient(130deg,var(--prep-tint),rgba(255,255,255,.03));border-color:var(--prep-line)}.stat-tile--prep .stat-tile__v{color:var(--prep-text)}.stat-tile--work{background:linear-gradient(130deg,var(--work-tint),rgba(255,255,255,.03));border-color:var(--work-line)}.stat-tile--work .stat-tile__v{color:var(--work-text)}.stat-tile--neon{background:linear-gradient(130deg,var(--neon-16),rgba(255,255,255,.03));border-color:var(--neon-30)}.stat-tile--neon .stat-tile__v{color:var(--neon-soft)}.stat-tile--icon{border-radius:20px;padding:15px;gap:0}.stat-tile--icon .stat-tile__i{display:flex}.stat-tile--icon .stat-tile__v{font-size:32px;margin-top:12px}.stat-tile--icon .stat-tile__l{margin-top:8px}.auth{gap:18px}.auth__brand{display:flex;align-items:center;gap:14px}.auth__mark{width:58px;height:58px;border-radius:17px;flex:none;box-shadow:0 14px 34px var(--neon-glow);display:block}.auth__logo{font-family:var(--font-display);font-weight:800;font-size:26px;letter-spacing:-.03em;color:var(--ink)}.auth__logo span{color:var(--neon-text)}.auth__tag{font-family:var(--font-mono);font-weight:700;font-size:9px;letter-spacing:.28em;color:var(--ink-42);margin-top:9px}.auth__form{display:flex;flex-direction:column;gap:9px}.auth__h1{font-family:var(--font-display);font-weight:200;font-size:44px;letter-spacing:-.04em;line-height:1.02;margin:0}.auth__sub{font-size:13px;line-height:1.55;color:var(--ink-55, var(--ink-50));margin:0;text-wrap:pretty}.auth__error{border-radius:14px;background:var(--work-tint);border:1px solid var(--work-line);color:var(--work-text);font-size:12.5px;padding:12px 14px}.auth__switch{font-size:13px;color:var(--ink-50);text-align:center}.auth__link{font-family:var(--font-display);font-weight:700;font-size:11px;color:var(--neon-text);background:none;border:0;padding:2px 0}.launch-screen{position:absolute;inset:0;z-index:90;overflow:hidden;background:var(--screen-deep);color:var(--ink);display:flex;flex-direction:column;padding:max(66px,env(safe-area-inset-top)) 22px 34px;animation:launchFade .35s ease both}@keyframes launchFade{0%{opacity:0}}.launch{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;animation:launchIn .5s ease both}@keyframes launchIn{0%{opacity:0;transform:scale(.96)}}.launch__mark{width:132px;height:132px;border-radius:38px;box-shadow:0 30px 70px var(--neon-glow)}.launch__logo{font-family:var(--font-display);font-weight:800;font-size:32px;letter-spacing:-.03em;color:var(--ink);margin-top:30px}.launch__logo span{color:var(--neon-text)}.launch__tag{font-family:var(--font-mono);font-weight:700;font-size:9.5px;letter-spacing:.3em;color:var(--ink-45);margin-top:14px}.launch__note{flex:none;text-align:center;font-family:var(--font-mono);font-weight:600;font-size:9.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--ink-30);padding-bottom:6px}.auth__note{font-family:var(--font-mono);font-weight:600;font-size:9px;line-height:1.7;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-30);text-align:center}.auth__divider{display:flex;align-items:center;gap:12px}.auth__divider i{flex:1;height:1px;background:var(--glass-line)}.auth__divider span{font-family:var(--font-mono);font-weight:700;font-size:9px;letter-spacing:.2em;color:var(--ink-35)}.auth__stepnav{display:flex;align-items:center;gap:12px}.auth__stepno{flex:1;font-family:var(--font-mono);font-weight:700;font-size:9.5px;letter-spacing:.22em;color:var(--ink-45)}.auth__skip{font-family:var(--font-mono);font-weight:700;font-size:9.5px;letter-spacing:.22em;color:var(--ink-45);padding:4px 2px}.auth__skip:hover{color:var(--ink-70)}.ob__progress{display:flex;align-items:center;gap:5px}.ob__seg{height:4px;flex:1;border-radius:2px;background:var(--fill-4)}.ob__seg--on{background:var(--neon)}.goal-row{display:flex;align-items:center;gap:14px;height:88px;border-radius:22px;background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);padding:0 16px;width:100%;text-align:left;transition:border-color .16s ease,background .16s ease}.goal-row--on{background:linear-gradient(150deg,var(--neon-16),rgba(255,255,255,.04));border:1.5px solid var(--neon-30)}.goal-row__icon{width:54px;height:54px;border-radius:17px;flex:none;display:flex;align-items:center;justify-content:center;background:var(--fill-1);border:1px solid var(--glass-line);color:var(--ink-45)}.goal-row--on .goal-row__icon{background:var(--neon-16);border-color:var(--neon-30);color:var(--neon-text)}.goal-row__body{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}.goal-row__title{font-weight:700;font-size:16px}.goal-row__sub{font-size:11.5px;line-height:1.3;color:var(--ink-45)}.goal-row--on .goal-row__sub{color:var(--ink-50)}.choice{display:flex;flex-direction:column;gap:8px}.choice__opt{display:flex;flex-direction:column;gap:3px;text-align:left;border-radius:16px;background:var(--glass);border:1px solid var(--glass-line);padding:13px 15px;transition:border-color .16s ease,background .16s 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i.is-rest{background:#435682d9}.streak__week i.is-today{background:#fff}.ring-card{display:flex;align-items:center;gap:16px;border-radius:24px;background:linear-gradient(155deg,var(--neon-16),rgba(255,255,255,.03));border:1px solid var(--neon-30);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);padding:18px}.ring{position:relative;width:150px;height:150px;flex:none}.ring__center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px}.ring__v{font-family:var(--font-display);font-weight:200;font-size:46px;line-height:1;letter-spacing:-.04em}.ring__v i{font-style:normal;font-size:20px;font-weight:400}.ring__l{font-family:var(--font-mono);font-weight:700;font-size:8.5px;letter-spacing:.2em;color:var(--ink-45)}.ring-card__side{flex:1;min-width:0;display:flex;flex-direction:column;gap:12px}.ring-card__stat b{display:block;font-weight:700;font-size:19px;margin-top:4px}.ring-card__stat b 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.volbar__v{color:var(--rec-text)}.volbar--pr .volbar__b{background:var(--rec)}.volbar--missed .volbar__b{background:var(--habit-miss)}.volbar--rest .volbar__b{background:var(--restday)}.volbar--planned .volbar__b{background:none;border:1.5px dashed var(--fill-5)}.volbars__days{display:flex;gap:7px;margin-top:9px;border-top:1px solid var(--glass-line);padding-top:9px;font-family:var(--font-mono);font-weight:700;font-size:9px;letter-spacing:.08em;color:var(--ink-42)}.volbars__days span{flex:1;min-width:0;text-align:center}.volbars__days span.is-today{color:var(--ink)}.legend{display:flex;flex-wrap:wrap;gap:13px;margin-top:12px;font-family:var(--font-mono);font-weight:600;font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-42)}.legend>span{display:inline-flex;align-items:center;gap:5px}.legend i{width:8px;height:8px;border-radius:2px;flex:none}.legend--dots i{border-radius:50%}.dots{display:grid;grid-template-columns:22px 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span{min-width:0}.vol-row+.vol-row{margin-top:9px}.vol-row__head{display:flex;justify-content:space-between;gap:10px;font-size:11.5px;font-weight:700}.vol-row__head span:last-child{color:var(--ink-50)}.vol-row__bar{display:block;height:6px;border-radius:3px;background:#fff6;margin-top:6px}.vol-row--top .vol-row__bar{background:var(--rec)}.seg{display:flex;gap:4px;padding:4px;border-radius:16px;background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur)}.seg__btn{flex:1;height:36px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-family:var(--font-mono);font-weight:700;font-size:11px;letter-spacing:.1em;transition:all .18s ease;background:none;color:var(--ink-50);border:0}.seg__btn--on{background:var(--neon);color:var(--on-neon);font-weight:800}.seg__btn--wide{flex:1.4}.seg__btn--lock{gap:4px;color:var(--ink-35)}.trend-pill{display:flex;align-items:center;gap:6px;padding:6px 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15px;text-align:left}.wh-row__date{font-size:13.5px;color:var(--ink)}.wh-row__kg{font-size:13px;font-weight:700;color:var(--neon-soft);white-space:nowrap}.wh-row__del{flex:none;width:44px;display:flex;align-items:center;justify-content:center;color:var(--ink-42);border-left:1px solid var(--glass-line)}.group-head{display:flex;align-items:center;gap:8px;margin-top:4px}.group-head__dot{width:7px;height:7px;border-radius:50%;flex:none;background:currentColor;box-shadow:0 0 10px currentColor}.group-head__name{font-family:var(--font-mono);font-weight:700;font-size:9.5px;letter-spacing:.22em;color:var(--ink-60)}.group-head__n{font-family:var(--font-mono);font-weight:700;font-size:9.5px;letter-spacing:.14em;color:var(--ink-30)}.group-head__rule{flex:1;height:1px;background:var(--glass-line)}.group-head--sub{margin-top:2px;padding-left:3px}.group-head--sub .group-head__dot{width:5px;height:5px}.group-head--sub .group-head__name{font-size:8.5px;letter-spacing:.18em;color:var(--ink-45)}.ex-row{display:flex;align-items:center;gap:12px;min-height:62px;border-radius:18px;background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);padding:0 14px;width:100%;text-align:left}.ex-row--pr{background:linear-gradient(120deg,var(--rec-tint),rgba(255,255,255,.03));border-color:var(--rec-line)}.ex-thumb{width:40px;height:40px;border-radius:14px;flex:none;display:flex;align-items:center;justify-content:center;overflow:hidden;color:var(--ink-50);background:color-mix(in srgb,currentColor 15%,transparent);border:1px solid color-mix(in srgb,currentColor 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.ex-art--img{width:100%;height:100%;border-radius:inherit;background-color:currentColor}.ex-hero{display:flex;align-items:center;justify-content:center;height:186px;border-radius:24px;overflow:hidden;border:1px solid var(--glass-line);background:var(--glass);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);color:var(--neon-soft)}.ex-hero .ex-art--img{width:150px;height:150px;border-radius:34px}.pick-row>.pick-row__art,.ex-head__art{flex:none;width:38px;height:38px;display:flex;align-items:center;justify-content:center;overflow:hidden;border-radius:13px;background:var(--fill-2);color:var(--neon-soft)}.pick-row>.pick-row__art{width:34px;height:34px}.pip{width:12px;height:3px;border-radius:2px}.ex-score{flex:none;align-self:center;min-width:46px;height:36px;padding:0 8px;border-radius:12px;border:1px solid currentColor;background:color-mix(in srgb,currentColor 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var(--neon))}.info-block{display:flex;flex-direction:column;gap:9px}.info-block__h{font-family:var(--font-mono);font-size:9.5px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--ink-45)}.info-block__head{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.muscle-legend{display:flex;gap:10px;font-family:var(--font-mono);font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-42);white-space:nowrap}.muscle-legend__k{display:flex;align-items:center;gap:4px}.muscle-legend__k:before{content:"";width:7px;height:7px;border-radius:999px;background:var(--fill-4)}.muscle-legend__k--primary{color:var(--neon-soft)}.muscle-legend__k--primary:before{background:var(--neon)}.howto{margin:0;padding:0;list-style:none;counter-reset:step;display:flex;flex-direction:column;gap:10px}.howto li{counter-increment:step;display:flex;gap:10px;font-size:12.5px;line-height:1.45;color:var(--ink-78)}.howto 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.setcards{max-height:212px;overflow-y:auto;overscroll-behavior:contain;padding-right:2px}.setcard{display:flex;align-items:center;gap:12px;height:44px;border-radius:14px;background:var(--fill-1);border:1px solid var(--glass-line);padding:0 13px;transition:border-color .18s ease,background .18s ease}.setcard--done{background:var(--rest-tint);border-color:var(--rest-line)}.setcard--active{background:var(--work-tint);border:1.5px solid var(--work-line)}.setcard--next{background:var(--fill-2);border-color:var(--glass-line-2)}.setcard--next .setcard__n,.setcard--next .setcard__v{color:var(--ink)}.setcard__n{width:16px;flex:none;font-weight:700;font-size:13px;color:var(--ink-50)}.setcard--active .setcard__n{color:var(--ink)}.setcard__v{font-weight:700;font-size:14.5px}.setcard__v i{font-style:normal;font-size:10.5px;font-weight:400;color:var(--ink-45)}.setcard--ahead 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var(--prep-line);color:var(--prep-text)}.upsell__tag{flex:none;font-family:var(--font-mono);font-weight:800;font-size:11px;letter-spacing:.1em;color:var(--prep-text)}.notice{display:flex;align-items:center;gap:11px;border-radius:16px;padding:14px;font-size:11.5px;line-height:1.5;color:var(--ink-60);background:var(--glass);border:1px solid var(--glass-line)}.notice__icon{flex:none;display:flex;color:var(--ink-45)}.notice--rec{background:var(--rec-tint);border-color:var(--rec-line);color:var(--ink-70)}.notice--rec .notice__icon{color:var(--rec-text)}.notice--prep{background:var(--prep-tint);border-color:var(--prep-line);color:var(--ink-70)}.notice--prep .notice__icon{color:var(--prep-text)}.notice--neon{background:var(--neon-16);border-color:var(--neon-30);color:var(--ink-70)}.notice--neon .notice__icon{color:var(--neon-soft)}.streak-warn{margin:12px 0 0;font-size:11.5px;line-height:1.4;color:var(--neon-soft)}.run-hint{margin:0;font-size:12px;line-height:1.45;color:var(--ink-42)}.legal__tabs{display:flex;gap:6px;margin-top:2px}.legal__tab{flex:1;display:flex;align-items:center;justify-content:center;height:34px;padding:0 6px;border-radius:11px;border:1px solid var(--glass-line);background:var(--glass);color:var(--ink-60);font-size:11.5px;font-weight:650;letter-spacing:.01em;text-decoration:none}.legal__tab--on{background:var(--neon-16);border-color:var(--neon-30);color:var(--ink)}.legal{margin-top:6px}.legal__updated{margin:0;font-size:10.5px;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-42)}.legal__note{margin:12px 0 0;border-radius:14px;border:1px solid var(--glass-line);background:var(--glass);padding:12px 13px;font-size:11.5px;line-height:1.55;color:var(--ink-60)}.legal__intro{margin:14px 0 0;font-size:13.5px;line-height:1.62;color:var(--ink-70)}.legal__section{margin-top:22px}.legal__h{margin:0 0 8px;font-size:13.5px;font-weight:750;line-height:1.4;color:var(--ink)}.legal__p{margin:0 0 10px;font-size:12.5px;line-height:1.68;color:var(--ink-60)}.legal__p:last-child{margin-bottom:0}.legal__mail{color:var(--neon-soft);text-decoration:none;word-break:break-word}.legal[dir=rtl]{text-align:right}.auth__legal{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:4px 10px;margin:10px 0 0}.auth__legal a{font-size:11px;color:var(--ink-45);text-decoration:none}.auth__legal a:hover{color:var(--ink-70)}.pricing__lead{margin:0;font-size:13.5px;line-height:1.6;color:var(--ink-70)}.pricing__plan{flex:none;height:auto;min-height:68px;padding:12px 15px}.pricing__col{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px;text-align:left}.pricing__name{font-weight:700;font-size:14px;color:var(--ink)}.pricing__line{font-family:var(--font-mono);font-size:11px;font-weight:700;letter-spacing:.06em;color:var(--ink-60)}.pricing__body{font-size:12px;line-height:1.5;color:var(--ink-50)}.pricing__small{margin:0;font-size:11px;line-height:1.6;color:var(--ink-45);text-align:center}.pricing__support{display:flex;flex-direction:column;align-items:center;gap:5px}.pricing__support a{font-size:12.5px;color:var(--neon-soft);text-decoration:none}a.cta{text-decoration:none}.pricing__cta{flex:none;height:56px;border-radius:18px}.pricing__login{flex:none;width:auto;height:40px;padding:0 18px;border-radius:12px;text-decoration:none}.device--plain{width:min(100vw,520px);height:100dvh;border-radius:0;box-shadow:0 0 0 1px #ffffff0d}.device--plain .screen__scroll,.device--plain .screen__scroll--nodock{padding-top:max(28px,env(safe-area-inset-top))}.pre{max-width:680px;margin:0 auto;padding:32px 22px 48px;font-size:15px;line-height:1.6;color:var(--ink)}.pre a{color:var(--neon-soft)}.pre__top{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px}.pre__brand{font-weight:800;font-size:22px;text-decoration:none}.pre .pre__brand{color:var(--ink)}.pre__brand span{color:var(--neon-text)}.pre__nav a{margin-left:16px;text-decoration:none}.pre h1{font-size:30px;line-height:1.2;margin:0 0 12px}.pre h2{font-size:19px;margin:30px 0 10px}.pre h3{font-size:16px;margin:20px 0 6px}.pre p,.pre li{color:var(--ink-70)}.pre__muted{font-size:13px}.pre__tabs{margin-bottom:18px;font-size:14px}.pre__foot{margin-top:40px;padding-top:18px;border-top:1px solid var(--glass-line);font-size:13px}